Personal Hygiene: Definition, Effort, Type, and Purpose

Cleanliness is closely related to health. If a person is able to maintain cleanliness – at least one's own personal hygiene then he can improve health well-being.

On the other hand, if a person is reluctant or unable to maintain cleanliness, it is likely that they will have poor health.

When health has been lost, then inevitably have to pay the price of a health which of course is not cheap.

The easiest thing to stay healthy both physically and psychologically is to apply personal health or personal hygiene .

Understanding Personal Hygiene

Personal hygiene comes from the Greek language which can be interpreted as personal or individual and hygiene or health.

From this understanding, it can be concluded that personal hygiene is a person's efforts to maintain and improve personal hygiene and health in order to achieve physical and mental well-being.

Personal hygiene must be strived for by everyone in order to achieve physical and psychological well-being.

In fact, humans are always in contact with millions of germs or viruses, these microorganisms can enter the body and cause health problems.

Personal hygiene practices can help prevent disease-causing germs or viruses.

Usaha Personal Hygiene

Personal health or personal hygiene can be done by:

  • Self-cleaning (showering, washing hands, and cleaning dirty body parts or clothes).
  • Eat healthy, clean and free food from dirt or germs.
  • Implement a healthy and regular lifestyle.
  • Maintain and increase endurance and physical health .
  • Avoid and prevent contact with the source of the disease.
  • Creating a clean and healthy scope such as clean bathrooms, clean water sources, clean air and so on.
  • Conduct regular health checks.

A person can be said to have good personal hygiene when they have been able to take care of their personal hygiene, starting from the body, skin, teeth, mouth, genital area and so on.

In addition to physical cleanliness, it is also important to look neat, clean, and smell good in the clothes he wears.

Jenis Personal Hygiene

Personal hygiene does not only focus on yourself and special areas that must always be clean from germs or bacteria, but also consists of various types, namely:

  • Head and hair hygiene.
  • Dental and oral hygiene.
  • Eye hygiene.
  • Ear hygiene.
  • Nasal hygiene.
  • Cleanliness of the skin.
  • Cleanliness of nails, feet, and hands.
  • Hygiene of the genital area.
  • Environmental cleanliness such as toilets, water, bedrooms and so on.

In addition, there is also the cleanliness of the disease. This means that if someone is sick, it is obligatory to make efforts to prevent the transmission of the disease to others.

Ways can be by covering the mouth and nose when sneezing or coughing, not sharing equipment or clothes with others, and it is better to self-isolate or do treatment in a hospital.

Personal Hygiene Goals

There are 6 important goals in personal hygiene, namely:

  • Improve the degree of personal health.
  • Maintain and maintain personal hygiene.
  • Implement and improve personal hygiene .
  • Prevent disease.
  • Creating beauty.
  • Increase self-confidence.

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