Personal Hygiene: Definition, Effort, Type, and Purpose

Cleanliness is closely related to health. If a person is able to maintain cleanliness – at least one's own personal hygiene then he can improve health well-being.

On the other hand, if a person is reluctant or unable to maintain cleanliness, it is likely that they will have poor health.

When health has been lost, then inevitably have to pay the price of a health which of course is not cheap.

The easiest thing to stay healthy both physically and psychologically is to apply personal health or personal hygiene .

Understanding Personal Hygiene

Personal hygiene comes from the Greek language which can be interpreted as personal or individual and hygiene or health.

From this understanding, it can be concluded that personal hygiene is a person's efforts to maintain and improve personal hygiene and health in order to achieve physical and mental well-being.

Personal hygiene must be strived for by everyone in order to achieve physical and psychological well-being.

In fact, humans are always in contact with millions of germs or viruses, these microorganisms can enter the body and cause health problems.

Personal hygiene practices can help prevent disease-causing germs or viruses.

Usaha Personal Hygiene

Personal health or personal hygiene can be done by:

  • Self-cleaning (showering, washing hands, and cleaning dirty body parts or clothes).
  • Eat healthy, clean and free food from dirt or germs.
  • Implement a healthy and regular lifestyle.
  • Maintain and increase endurance and physical health .
  • Avoid and prevent contact with the source of the disease.
  • Creating a clean and healthy scope such as clean bathrooms, clean water sources, clean air and so on.
  • Conduct regular health checks.

A person can be said to have good personal hygiene when they have been able to take care of their personal hygiene, starting from the body, skin, teeth, mouth, genital area and so on.

In addition to physical cleanliness, it is also important to look neat, clean, and smell good in the clothes he wears.

Jenis Personal Hygiene

Personal hygiene does not only focus on yourself and special areas that must always be clean from germs or bacteria, but also consists of various types, namely:

  • Head and hair hygiene.
  • Dental and oral hygiene.
  • Eye hygiene.
  • Ear hygiene.
  • Nasal hygiene.
  • Cleanliness of the skin.
  • Cleanliness of nails, feet, and hands.
  • Hygiene of the genital area.
  • Environmental cleanliness such as toilets, water, bedrooms and so on.

In addition, there is also the cleanliness of the disease. This means that if someone is sick, it is obligatory to make efforts to prevent the transmission of the disease to others.

Ways can be by covering the mouth and nose when sneezing or coughing, not sharing equipment or clothes with others, and it is better to self-isolate or do treatment in a hospital.

Personal Hygiene Goals

There are 6 important goals in personal hygiene, namely:

  • Improve the degree of personal health.
  • Maintain and maintain personal hygiene.
  • Implement and improve personal hygiene .
  • Prevent disease.
  • Creating beauty.
  • Increase self-confidence.

Komentar

Posting Komentar

Postingan populer dari blog ini

Nursing Management, Definition and Explanation

Gambar
List of contents What is Nursing Management Nursing Management Principles Nursing Management Function Planning Organizing power Briefing Control Nursing Management Process Nursing Management Scope Professional Home Care Nurse Order Available 24 Hours/7 Days Nursing management will involve decision making. One of the problem situations that occur in the management of nursing activities that require decision making at various managerial levels. Management comes from the word   to manage   which means to manage, organize, and take care of completing work through other people. This definition means that a leader or manager is in charge of organizing and directing workers to achieve common goals (organization). Every field of business or company has management in each of these organizations, one of which is nursing. What is Nursing Management Nursing management is a form of coordination and integration of nursing resources by implementing a management process to achieve the goal
Baca selengkapnya

Nursing Documentation Goals and Principles

Gambar
List of contents Purpose of Nursing Documentation Nursing Documentation Principles Nursing Principles (Brivety, Legibility, and Accuracy) 1. Brivety (Ringkas) 2. Legibility (readability) 3. Accuracy (Akurat) Professional Home Care Nurse Order Available 24 Hours/7 Days Documentation simply means written, printed, or recorded which is then used as a record or evidence to be used as it should be. In the world of health, especially nursing, documentation is divided into three, namely:  Brevity, Legibility,  and  Accuracy. According to Hidayat in one of his books, it is explained that  nursing documentation  is evidence of recording and reporting to record care that is useful for the needs of clients, health teams, or nurses themselves to be used in health services on the basis of written communication accurately and responsibly. Meanwhile, according to the book written by Kozier and Erb entitled "Teaching Books on Nursing Fundamentals" explained about nursing document
Baca selengkapnya

SPECIAL GROUP NURSING CONCEPT

Special group A group of people or individuals who because of their physical, mental, socio-cultural and economic conditions need to get help, guidance and health services and nursing care, because of their inability and ignorance in maintaining health and nursing themselves. Special group treatment Efforts in the field of public health nursing are aimed at groups of individuals who have the same gender, age, health and health problems and are prone to these problems which are carried out in an organized manner with the aim of increasing the ability of groups and their health status, prioritizing promotive and preventive efforts without forgetting curative and rehabilitative efforts aimed at those living in orphanages and to groups in the community, provided by nursing staff with a problem-solving approach through the nursing process. Purpose General purpose Improve the ability and health status of the group to be able to help themselves (self care) and not be too dependent on other pa
Baca selengkapnya