Know a Balanced Nutrition Diet
The key to a balanced nutritional diet is eating the right amount of calories for how active your daily activities are so that the energy consumed is balanced with the energy you use. Total Daily Calorie Need If you eat or drink more than your body needs, excess intake will cause weight gain because unused energy is stored as fat. On the other hand, if you eat and drink too little, you will lose weight. Eating a variety of foods is also important to ensure a balanced diet and the body receives all the nutrients it needs. It is recommended that men consume about 2,500 calories a day (10,500 kilojoules) while women consume around 2,000 calories a day (8,400 kilojoules). Balanced Nutrition Diet Steps There are six steps that need to be observed in achieving a balanced nutritional diet, among others: High-fiber carbohydrates Reduce saturated fat and sugar Consume lots of vegetables and fruit Consumption of fish high in omega-3 Increase water consumption Limit salt intake, alway
